Personal Development Unplugged If you haven’t yet listened to these podcasts and you’re interested in making your life better then you have missed a treat You can start here if you want or go to Paul’s website www.paulclough.co.uk and see the current podcast along wth all the rest There’s so much to follow with free hypnosis tracks the best way is to subscribe to iTunes and get them downloads as new ones come along Just search for Paul Clough in the podcast section Remember y

Little steps to a full life of achievement We’ve noticed lately that so many people when trying to either reach a goal or make changes in their life, with the best of intentions, go about it in a way that almost always ends up in failure! What a great shame when we see what we want in life, read about it and dream of having it only to be another “I wish” or even worse “If only I’d persisted a little more” There’s a sure fire way to stop this happening and it’s the same proces

Learn How to be happy with Cambridge Hypnotherapy We (Luke, Paul & Joseph AKA Cambridge Hypnotherapy) have been helping clients, people just like you, to change the way you feel ~ from something uncomfortable and in some cases really bad to ways they enjoy. Some even say thier old self but even better!! Hypnosis, Hypnotherapy and NLP are great ways to change your state, the way you feel. The thing is that we use the natural ways we do this but in a good way. Too often we can

Hypnotherapy in Cambridge to stop smoking At Cambridge Hypnotherapy we have devised a fantastic session plan over the past few years that helps our clients quit smoking in only ONE session! We have literally worked it on hundreds of clients and this has helped us to offer it with a free back up session as we are that confident ! Using NLP and Hypnosis, we can start to reprogram what smoking and cigarettes mean to you. You will no longer see them as a way to relieve that stres

How Hypnotherapy can kick your new resolutions back into action! So we are nearly at the end of January, 31 days into 2014 and I’m keen to find out how many of you that made a new years resolution are still going strong? According to research, 9 days in is the average date that people will give up and return to their old life. In fact, three-quarters of 3,000 British adults surveyed admitted they were no longer confident they would stick to their promises for the rest of the

Guaranteed to lose weight in Cambridge with Hypnotherapy In the coming months we are pleased to announce that we are releasing our new system that will help you to lose weight with Hypnotherapy. Cambridge Hypnotherapy have worked with no end of clients to help them lose weight easily and effectively in only 3 sessions, and also make sure that their change in mindset when it comes to food and exercise is permanent. One thing that has started to become apparent for many of our

Following on from Luke’s latest Cambridge Hypnotherapy Blog posting about anxiety experienced at Christmas I think it would be good to have a look at why this anxiety comes about in families at this time of year. Now it could just the drink talking and unfortunately this can be a big issue for some. Alcohol flows so much freer at this festive time ~ freer and usually earlier and for longer. It’s a recipe for trouble and usually brings the worst out of everybody. This calls fo

Joseph and I (Paul) have just finished 2 back to back 8 day intensive trainings in both Cambridge & Bournemouth,  teaching NLP, Time Line Therapy™ and Real Hypnosis. For those that don’t know why anyone would want to learn these skills well there’s generally three reasons. 1 For Personal development 2 To thrive in business 3 To become a therapist and help others The fact is, generally our participants get all three in abundance It was great to see everyone pass with flying co

I have just been asked to give a few quick tips on ways to carry on the great work one of our clients has made so I thought this would be great to share as they can be used by anyone ~ you don’t need to have been a client. Use your count down timer on your mobile set to one hour and repeat this throughout the day. When it beeps, stop and notice how you feel right now and then make yourself feel just a little better. Little is the main thing ~ just a little better; you’ll find

This week I was asked by BBC Radio Cambridgeshire to speak on their show, discussing the topic of OCD and looking at the different methods to treat it. As we work with many clients with OCD at Cambridge Hypnotherapy, I was asked on how Hypnotherapy can help change the way that people think or behave. OCD can be displayed in many different ways including the following: cleanliness and hand washing checking appliances, lights and plug sockets are switched off making sure doors

Recently I had a client approach me to say that he had changed his password to his works computer due to his daughter accessing it and playing childrens games and generally doing the things that young children do. The only problem that he had was that he remembered sitting at his computer, entering his old password, then looking out of the window whilst thinking about a new password, and then…… BLANK! Nothing… and he now had no access to his computer and without remembering t

Over the past 12 months there have countless cases of child abuse reported by the media focusing on high profile names and famous personalities. These cases go back years and years, which has made us think about how long the victims have been holding on to their traumatic memories for and how their lives would have different if they had dealt with them at the time. At Cambridge Hypnotherapy, we regularly work with clients who have been abused physically, sexually or emotional

Can we Cure? The other day a prospective client came to our complimentary initial consultation saying they had been told by their friends to see a hypnotherapist to get cured. Oh I forgot to add the cure was also to be guaranteed. This begs the question “Who do we know who can say they can cure?” Or “Who do you know who can and does guarantee a cure?” Let’s see…. v     A physiotherapist….. No v     A nurse……………No v     Oh! I know a doctor…… No. We have all heard of patients b

SO what is it about the Yo-yo effect of dieting? Why do so many people go on a diet and crash only to find they become heavier than they started and more saddened and unmotivated? Why do some people fall off the healthy eating and exercise regime and never get to their weight and shape they dream of and long for? There’s probably one answer to all those at the heart, with a few side issues tagged along. When we set our new weight goal how many know that the new you will be a

Jealousy. We all seem to suffer a little with jealousy I guess. Most of the time it’s just a passing thought that disappears as quickly as it comes. We see the effects of jealousy and the green eyed monster in all the tabloids, in the tell tell tales of who did what with whom. More importantly is the effect of our own jealous part in side us. Or should I say effects because not only do we have those thoughts and internal voices that go round and around inside our heads we als

We here at Cambridge Hypnotherapy always work with the intention our clients take full responsibility over their issues and also be responsible for their change and success. We (Luke, Joseph & myself) are purely the facilitators of that change ~ we have just developed processes and ways to use Hypnosis and NLP etc that enable our clients to change quickly and easily. We take responsibility for being able to facilitate the change and on the extremely rare occasions our clients

What would it be like to spring clean your mind? We all get he need to spring clean our house, desk, office or some other space that just gets so cluttered after time. What would you say if I said that spring cleaning your mind is one of the easiest things we can do for ourselves. Think about it for a moment…….. We defrag our computers once and a while and they   to run better. When we do clean up and throw away the stuff we’ve accumulated over time or if it’s special put

I was talking to a prospective client on the telephone just the other day desperately seeking help for their child. Unfortunately I did not feel we were the right people to help, or may better put I had a feeling there must and should be someone more experienced in this particular field/problem area to deal with a client of such a young age. The problem this lady had was she felt totally unsupported and left with no particular course of action. Obviously if she was unable to

I know Luke will soon writing of two amazing successes he received feed back from last week. Both to do with Fears and Phobias but with totally different and startling results. I’d like to tell of a client I saw last week too, which at the consultation the main issue was anxiety around driving (which is so so easy to change by the way). This changed however when we began the session ~ was anxiety around driving the cause of this clients issue, they thought it was when they ca

We have all made New Year’s Resolutions only to find them disappearing within a day or two from our minds. Why is that? One reason is that we all have a little baggage, some emotions like anger, sadness or guilt that seems to be around just when we don’t want it or lie in the background like a shadow. It’s these things that if we don’t let them go we will never get what we want and the thing is we deserve to have all the things we dream of having and experiencing ~ Well that’