For lots of people, especially those who contact us here at Cambridge Hypnotherapy, weight loss feels like an uphill battle. It can seem exhausting, frustrating, and filled with setbacks. But here’s something I’ve learned both professionally and personally. Weight loss becomes surprisingly easy when you have the correct plan, the correct mindset, and the right support system around you. Most people don’t struggle because they lack willpower. They struggle because they’re tryi

Every January begins with a massive surge of motivation. Gym memberships are sre signed up for, diets begin, habits are committed to, and goals feel suddenly achievable. Yet despite the optimism, research consistently shows that around 23% of New Year’s resolutions are abandoned within the first week , and 43% are given up by the end of January . If this sounds familiar, just realise that you’re not alone, and it’s not a sign of failure, lack of willpower, or just being good

Here at Cambridge Hypnotherapy , we see a pattern almost every single week. Someone comes in ready to “finally lose the weight,” and they’ve convinced themselves that this time they just need the motivation to join the gym, run more often, or find the right exercise routine. Now, don’t get us wrong. Exercise is brilliant for your health, your mood, your sleep, and even your confidence. But when it comes to real, lasting weight loss? Exercise is the secondary piece of the pu