Here at Cambridge Hypnotherapy , we see a pattern almost every single week. Someone comes in ready to “finally lose the weight,” and they’ve convinced themselves that this time they just need the motivation to join the gym, run more often, or find the right exercise routine. Now, don’t get us wrong. Exercise is brilliant for your health, your mood, your sleep, and even your confidence. But when it comes to real, lasting weight loss? Exercise is the secondary piece of the pu

At Cambridge Hypnotherapy, we talk a lot with clients about mindset . Because, let’s be honest, everything starts there. Whether you’re trying to lose weight, get fitter, quit smoking, build a business, or simply feel happier day to day, it all starts with the way your mind works. Most people think that the key to success is motivation . You know that feeling... you wake up one morning bursting with energy, ready to change your life. You make plans, set goals, feel unstoppabl

Let’s be honest, when it comes down to it the idea of becoming an “early riser” sounds lovely in theory. It's easy to picture yourself calmly sipping coffee as the sun comes up, ticking things off your to-do list before the rest of the world has even woken up. But when your alarm actually goes off at 6 a.m, do you ACTUALLY do it? Do you get up? I'm guessing that suddenly, that dream feels less inspiring and what's more… probably impossible. Get up.... just get up The truth is