Luke Clough

Every January begins with a massive surge of motivation. Gym memberships are sre signed up for, diets begin, habits are committed to, and goals feel suddenly achievable. Yet despite the optimism, research consistently shows that around 23% of New Year’s resolutions are abandoned within the first week , and 43% are given up by the end of January . If this sounds familiar, just realise that you’re not alone, and it’s not a sign of failure, lack of willpower, or just being good enough. At...

Here at Cambridge Hypnotherapy , we see a pattern almost every single week. Someone comes in ready to “finally lose the weight,” and they’ve convinced themselves that this time they just need the motivation to join the gym, run more often, or find the right exercise routine. Now, don’t get us wrong. Exercise is brilliant for your health, your mood, your sleep, and even your confidence. But when it comes to real, lasting weight loss? Exercise is the secondary piece of the puzzle, not the...

At Cambridge Hypnotherapy, we talk a lot with clients about mindset . Because, let’s be honest, everything starts there. Whether you’re trying to lose weight, get fitter, quit smoking, build a business, or simply feel happier day to day, it all starts with the way your mind works. Most people think that the key to success is motivation . You know that feeling... you wake up one morning bursting with energy, ready to change your life. You make plans, set goals, feel unstoppable. And then… a...