Getting positive results with (Cambridge) Hypnotherapy
Little steps to a full life of achievement
We’ve noticed lately that so many people when trying to either reach a goal or make changes in their life, with the best of intentions, go about it in a way that almost always ends up in failure!
What a great shame when we see what we want in life, read about it and dream of having it only to be another “I wish” or even worse “If only I’d persisted a little more”
There’s a sure fire way to stop this happening and it’s the same process we teach my clients here at Cambridge Hypnotherapy when they leave to really test our work together.
Before we get to this small but powerful and successful way let’s just take a moment to set the scene for both scenarios.
Achieving your goals ~ We are told in many books and such things as the Law of Attraction etc. to set our goals big and I mean BIG! And I agree whole heartily in this too. We live in our ‘adult Heads’ all day and are prepared to settle for something less than we deserve.
However, if we were to adopt a child’s imagination where anything and everything is possible we dream both Big and also with total freedom and acceptance -That’s the real magic of a dream!! When we do this we can literally feel what it will be like to achieve the dream that’s now a goal.
We can then, if we know the steps, can now work backwards, That’s right backwards, and work out what needs to happen just before achieving our goal and then the step before that and then the step before that and then….. well you get the picture.
But if we don’t know the steps does that mean the goal is unachievable? ~ absolutely
But so many think so, which means they don’t even begin or think of the largest first step and get scared or have a feeling of failure and give up, re-enforcing their old negative beliefs around failure and not being good enough and any other number of limiting negative beliefs you can think of now.
Testing our change work ~ We’ve noticed and been told of great change work being done in the office but in testing in the real world the client either picked a test way too big for a first test or got so anxious of the same sort of extreme thing to do they just gave up and again reinforced their previous old belief that was so nearly a thing of the past and just needed a gentle push away.
The PROCESS ~
In the paragraph above a mentioned ‘just a gentle push away’ and that’s the essence of the process. Being GENTLE with ourselves.
In both achieving our goals, which we now will call outcomes, and ratifying consciously the great changes you made in a therapy session the process is exactly the same and it is sooooooooo simple!!
In imagining the biggest outcome we desire we get to know what that will feel like when we get it – so simply hold that feeling.
Following our session my clients know what the feeling is they will have to succeed being their true selves so they are simple asked to remember and hold that feeling.
As you think of what to do, either towards your outcome or test of the change work, you simply hold that feeling and think or ask yourself for the smallest step towards the outcome you can make and still have this feeling and then just do it.
If you think of a step and that feeling is less intense or disappears it just means the step is too big, that’s all! So simply return to that feeling you will feel and think or ask for a smaller step that still retains that feeling for you and do that instead.
You will notice at first the steps will be minute and that’s absolutely correct but the thing is you will soon be leaping forward and always with that feeling which will lead you to your outcome and more.
As Neville Goddard so wisely wrote many years before
“Assume the wish fulfilled and act upon it”
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