Personal Development Unplugged If you haven’t yet listened to these podcasts and you’re interested in making your life better then you have missed a treat You can start here if you want or go to Paul’s website www.paulclough.co.uk and see the current podcast along wth all the rest There’s so much to follow with free hypnosis tracks the best way is to subscribe to iTunes and get them downloads as new ones come along Just search for Paul Clough in the podcast section Remember y

Little steps to a full life of achievement We’ve noticed lately that so many people when trying to either reach a goal or make changes in their life, with the best of intentions, go about it in a way that almost always ends up in failure! What a great shame when we see what we want in life, read about it and dream of having it only to be another “I wish” or even worse “If only I’d persisted a little more” There’s a sure fire way to stop this happening and it’s the same proces

Learn How to be happy with Cambridge Hypnotherapy We (Luke, Paul & Joseph AKA Cambridge Hypnotherapy) have been helping clients, people just like you, to change the way you feel ~ from something uncomfortable and in some cases really bad to ways they enjoy. Some even say thier old self but even better!! Hypnosis, Hypnotherapy and NLP are great ways to change your state, the way you feel. The thing is that we use the natural ways we do this but in a good way. Too often we can

Over the past couple of years we at Cambridge Hypnotherapy developed a sister site called Cambridge Sports Psychology. We were getting lots of enquiries from sportsmen and women who knew that they were not achieving their potential and that their results were not being equalled by their talent and ability. We have worked with pretty much any sport that you could think of including rugby, football, boxing, mma, showjumping, golf, shooting, snooker, archery, motocross and many

Hypnotherapy in Cambridge to stop smoking At Cambridge Hypnotherapy we have devised a fantastic session plan over the past few years that helps our clients quit smoking in only ONE session! We have literally worked it on hundreds of clients and this has helped us to offer it with a free back up session as we are that confident ! Using NLP and Hypnosis, we can start to reprogram what smoking and cigarettes mean to you. You will no longer see them as a way to relieve that stres

Following on from Luke’s latest Cambridge Hypnotherapy Blog posting about anxiety experienced at Christmas I think it would be good to have a look at why this anxiety comes about in families at this time of year. Now it could just the drink talking and unfortunately this can be a big issue for some. Alcohol flows so much freer at this festive time ~ freer and usually earlier and for longer. It’s a recipe for trouble and usually brings the worst out of everybody. This calls fo

Hypnotherapy for stress in Cambridge – Cambridge Hypnotherapy Christmas time is meant to be a time to relax, to withdraw from the stresses of work and spend fun time with the family. Well in theory that’s what’s meant to happen anyway! In reality, we become stressed and overloaded with the thought of food shopping for the big day, buying everyone presents and worrying about whether they’ll be well accepted. In fact, many people just wish boxing day would come so that they cou

Yes the new site for hypnobirthing in Cambridge is now live! Here’s just a quick and short extract: Cambridge Hypnobirthing is designed especially for you and your baby Here at Cambridge Hypnobirthing we want you to be sure in your plans for you and your new baby. So there’s no hard sell here or big promises of things that maybe can’t be delivered (excuse the pun). Before you make up your mind to use our special processes designed to help both Mum and Baby we want you to read

Joseph and I (Paul) have just finished 2 back to back 8 day intensive trainings in both Cambridge & Bournemouth,  teaching NLP, Time Line Therapy™ and Real Hypnosis. For those that don’t know why anyone would want to learn these skills well there’s generally three reasons. 1 For Personal development 2 To thrive in business 3 To become a therapist and help others The fact is, generally our participants get all three in abundance It was great to see everyone pass with flying co

SAD – Seasonal Affective Disorder…. what exactly is it? According to the NHS it is “a type of depression that has a seasonal pattern. The episodes of depression tend to occur at the same time each year, usually during the winter”. We at Cambridge Hypnotherapy feel slightly different. If you were to ask anyone you know how they feel in Summer compared to Winter however, I’m sure that you will get a common theme with your results. Most of us are much happier when the sun is shi

Recently I read an article in the national newspapers highlighting a story about a young boy of 12 years old who had developed a phobia of flying and now been stranded in the Middle East for more than one year. Eventually, with the aid of Hypnotherapy, he managed to overcome his fear and fly back with his Father to meet up with his Mother and Sister who had already returned to the UK. Fear of flying is one of the more common phobias that we work with here at Cambridge Hypnoth

So once again Stoptober is here, and the government are trying to push helping smokers become a non smoker for 28 days. Although this is obviously a great initiative, I do find it flawed in many aspects! Firstly, why stop for 28 days? Why not stop smoking FOREVER? If people stop smoking for 28 days they are apparently 5 times more likely to stop smoking permanantly. I would counter that with 100% of those who do stop forever, actually have stopped forever? Strange, eh 😉 The

Recently my wife and I were lucky enough to be blessed with the birth of our first son. It was a truly magical experience, and something that will stay with me forever. I thought I’d write a bit here about the process as my wife has now had first hand experience of using Hypnotherapy for birthing, something which has become known as Hypnobirthing. As a full time Hypnotherapist in Cambridge, I guess my skills were always going to be called into action on this one! I had recent

I’ve now been a Hypnotherapist in Cambridge for over 6 years. My background has always been Sport and Psychology, going all the way back to when I was at College and studied the 2 subjects at A-Level. Luckily, with the P.E syllabus there was a section on Sports Psychology, and also within the Psychology Syllabus there was a section on Sports Psychology. Having left College, I decided to train and become qualified as a Fitness Instructor and Personal Trainer having trained in

I have just been asked to give a few quick tips on ways to carry on the great work one of our clients has made so I thought this would be great to share as they can be used by anyone ~ you don’t need to have been a client. Use your count down timer on your mobile set to one hour and repeat this throughout the day. When it beeps, stop and notice how you feel right now and then make yourself feel just a little better. Little is the main thing ~ just a little better; you’ll find

Something special happening at Cambridge Hypnotherapy Lately I have been overwhelmed, in a good way, in having the opportunity to work with young people, young adults that is. With that I mean 19 – 21 year olds, wanting to get theirself together and doing something about it. It seems to me that it must take a lot of courage to get in touch with a Hypnotherapist, someone that does an ‘ism ~ Hypnotism and then be prepared to do whatever it takes to be the way they want to be! I

This week I was asked by BBC Radio Cambridgeshire to speak on their show, discussing the topic of OCD and looking at the different methods to treat it. As we work with many clients with OCD at Cambridge Hypnotherapy, I was asked on how Hypnotherapy can help change the way that people think or behave. OCD can be displayed in many different ways including the following: cleanliness and hand washing checking appliances, lights and plug sockets are switched off making sure doors

Recently I had a client approach me to say that he had changed his password to his works computer due to his daughter accessing it and playing childrens games and generally doing the things that young children do. The only problem that he had was that he remembered sitting at his computer, entering his old password, then looking out of the window whilst thinking about a new password, and then…… BLANK! Nothing… and he now had no access to his computer and without remembering t

Over the past 12 months there have countless cases of child abuse reported by the media focusing on high profile names and famous personalities. These cases go back years and years, which has made us think about how long the victims have been holding on to their traumatic memories for and how their lives would have different if they had dealt with them at the time. At Cambridge Hypnotherapy, we regularly work with clients who have been abused physically, sexually or emotional

The clearest indication for us at Cambridge Hypnotherapy that summer is on the way here is when our enquiries regarding losing weight with Hypnotherapy increase, as they have done over the past few weeks. Hypnotherapy is fantastic with helping clients to lose weight LONG TERM, and not just for the short term like many other weight loss plans such as Slimming World, Weight Watchers, and all those other fad diets out there. Make no doubt about it, they will ALL help you lose we