The clearest indication for us at Cambridge Hypnotherapy that summer is on the way here is when our enquiries regarding losing weight with Hypnotherapy increase, as they have done over the past few weeks.
Hypnotherapy is fantastic with helping clients to lose weight LONG TERM, and not just for the short term like many other weight loss plans such as Slimming World, Weight Watchers, and all those other fad diets out there. Make no doubt about it, they will ALL help you lose weight, however that’s always going to be a given when your eating habits are restricted. Think about it, if you were given an eating plan to follow forcing you to eat less, with public weigh ins each week, you have to lose weight, it’s that simple!!!!
The only question is, what happens after you have finished your 8 – 12 week course of dieting etc. Well the most common outcome will be you go straight back to your old eating habits and pile the weight straight back on!
So how are we different? Well to start with we don’t set out any sort of eating plan. My job is not to teach people how to suck eggs, and everyone consciously knows what they should and shouldn’t eat. Weight loss with hypnotherapy with us here is all about working at the unconscious level. We can help eradicate the emotional eating, those times when we eat junk because we’re upset, or had a stressful day, or those times when we resort to raiding the cupboards because we’re bored and it’s convenient. We also start to recreate the mind-body connection so that our clients feel full up quicker than previously and therefore are unable to consume too much food, as well as only being able to eat when they are hungry which helps eradicate any snacking on unhealthy foods between meal times.
The other huge added benefit of losing weight with Cambridge Hypnotherapy, is that your weight loss and changes to your eating habits can be PERMANENT! In my entire time as a Hypnotherapist in Cambridge, I have never worked with someone again for weight loss after helping them change first time around.
If you would like to lose weight, feel better about yourself and become more confident in your body, contact us now to find out how easy it is in only 2-3 sessions with a FREE initial consultation, or call us on 01223 720 120.
Luke Clough
Cambridge Hypnotherapy