Little steps to a full life of achievement We’ve noticed lately that so many people when trying to either reach a goal or make changes in their life, with the best of intentions, go about it in a way that almost always ends up in failure! What a great shame when we see what we want in life, read about it and dream of having it only to be another “I wish” or even worse “If only I’d persisted a little more” There’s a sure fire way to stop this happening and it’s the same proces

So once again Stoptober is here, and the government are trying to push helping smokers become a non smoker for 28 days. Although this is obviously a great initiative, I do find it flawed in many aspects! Firstly, why stop for 28 days? Why not stop smoking FOREVER? If people stop smoking for 28 days they are apparently 5 times more likely to stop smoking permanantly. I would counter that with 100% of those who do stop forever, actually have stopped forever? Strange, eh 😉 The

Something special happening at Cambridge Hypnotherapy Lately I have been overwhelmed, in a good way, in having the opportunity to work with young people, young adults that is. With that I mean 19 – 21 year olds, wanting to get theirself together and doing something about it. It seems to me that it must take a lot of courage to get in touch with a Hypnotherapist, someone that does an ‘ism ~ Hypnotism and then be prepared to do whatever it takes to be the way they want to be! I

This week I was asked by BBC Radio Cambridgeshire to speak on their show, discussing the topic of OCD and looking at the different methods to treat it. As we work with many clients with OCD at Cambridge Hypnotherapy, I was asked on how Hypnotherapy can help change the way that people think or behave. OCD can be displayed in many different ways including the following: cleanliness and hand washing checking appliances, lights and plug sockets are switched off making sure doors

‘The Hypno-Band’ and Weight Loss I have had a couple of therapists contact me recently to ask me of my thoughts as to ‘The Hypno-Band’. There has been much publicity recently over this system that has been designed to aid clients weight loss within a hypnosis session (or 5) and I thought I’d take some time to share my thoughts on the process and its effectiveness. So what is it? Well, simply put ‘The Hypno-Band’ is a process whereby the therapist will place their client into

We seem to be intrigued about hypnosis and the power of hypnosis. What is it? What can it do? And this question – can it so anything? And even that question can be seen as meaning different things to those who ask it. To some people anything may mean nothing and to others it may mean everything. I guess it depends on you. The meaning of the question and the answer you’re looking for, listening for. Hypnosis isn’t a thing, it isn’t something you can hold or touch, is it? If yo