Hypnotherapy in Cambridge ~ Anxiety, feeling anxious a quick tip
I was reading some blogs about anxiety and some were sensationalist and talking about people in the music world etc. The thing is we all, yes all of us, suffer from anxiety in some way or other. For some it seems to propel them into action but I have the thought that this is an extreme way to motivate ourselves. Anxiety may be seen as a simple message from our unconscious minds to prepare for something and in that way have an intention to protect us and keep us safe.
One or the presuppositions of NLP is that ‘every behaviour has a positive intention’ and although the intention here is great, anxiety doesn’t make us feel safe or protected. So as we teach unconscious minds here at Cambridge Hypnotherapy ~ Keep that positive intention and find another way, an empowering way to behave. Knowing how to do this is our speciality which we developed and it works!
It’s great to read advice that comforts those who suffer from anxiety. There’s so much we can read from the internet and if we are careful in what we choose to read there are some very caring people out there sharing.
The thing is we all suffer to some extent although I guess when we feel really anxious we feel isolated and the only person in the world feeling like this.
Here’s a tip
When you begin to feel anxious close your eyes and remember a time when you felt in control and confident, a time when you succeeded. See what you saw then, hear what you heard and feel those feelings. Open your eyes and take some action ~ Now!
This simple way that I hope helps, a sticking plaster or quick fix
If you however feel anxious often know that you can be helped to deal with those negative feelings easily and comfortably~ If not here with us then there’ll be someone near to you that can help
Call to speak with us directly 01223 720 120 or email via our website here to ask a question or enquire about a complimentary initial consultation. Paul