What would it be like to spring clean your mind? We all get he need to spring clean our house, desk, office or some other space that just gets so cluttered after time. What would you say if I said that spring cleaning your mind is one of the easiest things we can do for ourselves. Think about it for a moment…….. We defrag our computers once and a while and they   to run better. When we do clean up and throw away the stuff we’ve accumulated over time or if it’s special put

We have all made New Year’s Resolutions only to find them disappearing within a day or two from our minds. Why is that? One reason is that we all have a little baggage, some emotions like anger, sadness or guilt that seems to be around just when we don’t want it or lie in the background like a shadow. It’s these things that if we don’t let them go we will never get what we want and the thing is we deserve to have all the things we dream of having and experiencing ~ Well that’

It’s an interesting but sad fact that divorce lawyers/solicitors do more business over the Christmas period than any other time of the year. The time of year when we hear ‘Good will to all (wo)men’, the giving time and that time when we think of new resolutions. Yet it seems for many we just can’t communicate our love for each other in a way that’s understood or received in a way we want it to be. So what in essence should be a wonderful time of our year where we get more of

This article was written a little while ago for the Time Line Therapy Association about one of my clients and their most brilliant change in their life and showed how wonderful the effects of Time Line Therapy ™ are. And because it was such a big experience we thought we should put in on our blog as well Before we worked on this issue I was put to the test to see how good a hypnotist I was. To stop this client smoking in one session. I wouldn’t normally do therapy this way ar

Today is the 2nd anniversary of my mothers passing and who knows what has prompted me to write this, other than to pass on some thoughts. (or maybe just some personal ramblings) There’s a line in a song ‘ you left me here, to remind me of you’ and that to me is a comfort ~ as long as I am here, so will she. and hopefully I can display those wonderful qualities she taught me by the way she was and the way she still is within me. We don’t have to be sad, angry or alone when we

We are all dealing with stress ~ it’s just that sometimes you do it well and other times badly. And when you’re feeling overwhelmed you’re dealing with it badly. Not exactly rocket science I hear you cry (or sob) You see but maybe you feel it, when you deal with stress badly it not only affects your work, your ability to concentrate it often spirals down to your home life which in turn only makes it worse at work. We all know or have the experience of this. From the feeling o

If you have never been there, being made redundant, it’s very difficult to imagine how it feels. The very term Redundant has deep emotional meaning to those who it affects. The dictionary definintion “1. superfluous 2. no longer needed (at work)” For some it can be taken as an identity issue ~ I AM redundant, I AM no longer needed. And all of this can raise what we would term ‘negative emotions’ such as anger, sadness, guilt and for some the feeling of grief as real as losing