Why “I’ll Start on Monday” is Bullsh*t, And How Cambridge Hypnotherapy Can Help You Cut the Crap and Actually Change
- Luke Clough
- Jul 24
- 3 min read
Let’s be brutally honest for a second, you owe it to yourself to do so.....
If you’ve ever said “I’ll start on Monday,” then you already know that’s probably a lie. Not to anyone else, but to yourself.
Monday is the perfect excuse to delay change. It feels neat. Clean. Logical. A fresh week. A new beginning… blah blah blah. But let’s call it what it really is: procrastination pretending to be productivity.
The Myth of Monday
You know what Monday really is? It's what we call a graveyard for good intentions.
It’s where diets go to die. Where gym plans disappear. Where self-help books gather dust.
Every time you wait for Monday, you’re training your brain to believe that change happens someday, but not today. And that, right there, is the single biggest reason most people never actually change.
Monday becomes a safety net.“I’ll quit smoking next week.”“I’ll stop the binge eating after the weekend.”“I’ll deal with my anxiety when I’ve got more time.”
You’re not planning to change, you’re simply postponing your life and in creasing the duration of discomfort.
Newsflash: Motivation is a Myth
If you’re waiting to feel motivated, or for the “right time,” you’re going to be waiting forever, it's that simple.
Change doesn’t come from motivation — it comes from action.
And if you’re honest with yourself, you already know what needs to happen. You’re just not doing it or prepared ot put the effort into to do it. And why is that? SImple, you're not willing to take action today, you're not serious about change.
So What’s the Real Problem?
It’s not that you’re lazy. Or broken. Or weak-willed. It’s that your unconscious mind is running the show — and it loves keeping you in your comfort zone
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That’s where Cambridge Hypnotherapy comes in.
We Don’t Do Fluffy Affirmations — We Rewire the System
Forget sitting in a circle and talking about your feelings for six months to randomsn people who are happy to stay where they are, and even happier for you to stay with them.
We go DEEP, we go FAST, and we go ALL IN HARD.
At Cambridge Hypnotherapy, we help you rewrite the patterns running beneath the surface, the ones that are sabotaging your progress without you even realising.
Addicted to sugar? We’ll kill the craving at the root.
Smothered by anxiety? We’ll dismantle the triggers.
Self-sabotaging every time you start a new habit? We’ll break the loop.
And here’s the kicker.... We don’t need a ridiculous number like 10-12 sessions to do it!!!!
Most of our clients start seeing massive shifts within 2–3 sessions. Why? Because when you work at the unconscious level — the level where real decisions are made — change doesn’t have to be slow or painful.
Start Today — Or Stop Pretending
Look, the reality is that if you’re reading this, there’s obviously something in your life that needs to change. And if you’re still waiting for Monday, let me be the one to say it:
Monday isn’t coming. You either start today — or you don’t start at all.
Cambridge Hypnotherapy is for people who are done waiting. Done pretending. Done bullshitting themselves.
We’re not here to placate you and stroke your ego. We’re here to help you to take drastic action and win.
Book your session now. Or don’t.
But don’t keep lying to yourself.
Drop us an email, start now!
Luke
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