• Luke Clough

Welcome from Paul & Luke

Just arrived and attempting to get to grips with this

our aim is to bring you thoughts, suggestions for relaxation and calmness you can do for yourself.

Some of our success stories and much much more

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Post Lockdown Anxiety

A podcast episode narration, (episode goes live July 3rd). Please be gentle as this is straight from the audio of episode #242 Post LockDown Anxiety and if bad grammar is something that gets you going

Choose your hard!

The one thing that people report when they enquire into becoming one of our clients, is how hard they have found it when trying to change on their own. They have tried the will power route and found t

Mini Rant!!!

I saw a social media post by someone last week, and have seen a few others post along a similar theme so I guess it's a copy and paste kind of thing.... and it really irritated me! I'll paraphrase and