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  • Luke Clough

Welcome from Paul & Luke

Just arrived and attempting to get to grips with this

our aim is to bring you thoughts, suggestions for relaxation and calmness you can do for yourself.

Some of our success stories and much much more

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One of the biggest shocks our clients have is when we tell them that in order to get results we typically only work with clients for normally no more 3 sessions (occasionally 2, occasionally 4 but 3 o

One thing that a lot of our clients have in common is a misconception that others have more of a chance of a succeeding than they do. Others are physically more able to train and lose weight than they

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