• luke15844

Welcome from Paul & Luke

Just arrived and attempting to get to grips with this

our aim is to bring you thoughts, suggestions for relaxation and calmness you can do for yourself.

Some of our success stories and much much more


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Being kind isn't enough!!!

Wow, that seems a harsh thing to say, but the reality is that being a 'good' person, or a 'kind person simply isn't enough. You can be the nicest and kindest person in the world, but if you aren't the

Be disciplined with taking time off

“take the day off, it’ll be ok tomorrow” What’s quoted above is the worst advice ever, in my opinion. We all go through hard times and have days when it seems like everything that could go wrong does.