Luke CloughSep 27, 20233 minWeight Loss Results!!!!About 6 weeks ago I received an email from a client (who we'll call 'X' for confidentiality reasons) who had battled with their weight...
Luke CloughSep 1, 20232 minNew month = New goalsSo it's here... the 1st of September! At the start of each month I like to give myself a challenge to stick to until the month has ended....
Luke CloughAug 29, 20233 minGoal SettingOne of the easiest and most simple things you can do to achieve success when it comes to goal setting is to break them down into smaller...