Stopping smoking

Quit and Stop Smoking in Cambridge easily and effortlessly

“I wonder what it what be like to deal with all my problems without the need for a cigarette, so that I can see my problems more clearly?”

“I just can't see myself starting the day without a cigarette.......”

“I wish I didn't wake up every morning with that horrible cough”

“I'm scared that if I don't quit smoking now, I won't be around for my kids!”

Have you ever walked past a pub or restaurant and seen the 'smokers' huddled outside in the rain, and thought “I don't want to be like that anymore”?

We have a developed a unique system that can help you now to be free of smoking with Hypnotherapy. We have a combination 20 years of experience in doing just that …allowing people to reap all the benefits without any of the stress of withdrawal systems.

Whether you proceed or not, we will give you our audio CD titled 'What Will It Mean?' at our free initial consultation. If you do choose to work with us to become a non-smoker it takes just one session and we also provide you another audio CD to make sure you stay and remain free of smoking.

"Dear Luke, I would just like to say a big thank you in helping me to beat my 20 a day habit.. I feel so proud of myself and also my family are very pleased. I had tried patches etc and you were my last resource. I had heard of some stories from individuals about hypnotherapy, and thought if it worked for them it would work for me. Once again a very big thank you to helping me beat my dirty habit." SR - Haverhill

(Listen to interview with Joseph from Cambridge Hypnotherapy on the Star FM breakfast show for National no-smoking day 2005)

Somebody who smokes 20-a-day will spend in the region of £2000 a year......... I wonder what else you would like to spend all that money on....... Holidays, a new car, new clothes.......

"I have now kicked the smoking habit and I feel so much better both physically and mentally . I am deeply grateful for the enormous help you have given me - Thank you" ~ HM Royston

Are you ready to finally kick the smoking habit?

But here's the thing, we do not just work with anyone. In fact we choose not to work with people who are not committed in being free of smoking. If you are not quite ready to quit smoking that's fine, when you do decide we can help you.

But why not simply contact us to place an enquiry and come along to a free initial consultation with no obligation to proceed and make the best considered decision.

And now the boring bits ....YAWN.

If it were simply a matter of logic or common sense, you'd stop smoking. You'd just quit now.

At Cambridge Hypnotherapy, we realise it's not that simple to stop smoking on your own - but we can help you to stop smoking in just one session. In the unlikely event that you need a top up, we'll give you one free - which just goes to show how confident we are that you won't need it.

You already know the consequences if you don't QUIT AND STOP SMOKING:

• Smoking Kills over 120,000 in the UK alone each year
• Cigarettes contain over 4000 chemicals + 400 toxic substances.
• A smoker's life expectancy is decreased by 7 to 8 years.
• Each cigarette shortens your life by around 7 to 11 minutes.
• Wheezing, shortness of breath
• Lung cancer, emphysema, stroke, heart attack …
• Damaged circulation, gangrene, amputation
• Dull skin, nicotine-stained fingers, premature wrinkling
• Reduced fertility, risky pregnancy, baby at risk
• At today's rates, a 20-a-day smoker will spend £2000 per year
• And £40,000 in the next 20 years

The BENEFITS of being a non smoker:

• Be free to live the way you choose
• Breathe more easily
• Risk of serious disease starts to fall
• Blood vessels begin to reopen and your circulation improves
• Energy levels start to rise as the carbon monoxide leaves your body
• Increased chance of conceiving and having a healthy pregnancy and baby
• You no longer put those around you at risk
• You'll be a lot richer!
• Better tasting food
• More confidence and self-esteem

Be free to make the choice to quit or stop smoking with Cambridge Hypnotherapy.
We'll help you…

• To see, really see what you desire,
• To experience, really experience how it will feel
• To achieve it in the easiest possible way.

Weight Control

Change and Maintain your weight and shape

with Hypnotherapy and especially with Luke, Joseph and Paul Clough of Cambridge Hypnotherapy.

"I really want to change my eating habits but don't know how"

"I have never managed to diet for so long before. Now though I have lost 2 stone and my enthusiasm is still strong, thank you." SH - Impington, Cambridge

So to have the shape & weight you want and know is right for you, contact us Cambridge Hypnotherapy now for a free initial consultation.

Imagine what it would feel like to be happy again in your self and finding that YOU again. Can you picture it now?

"how many sessions will I need to lose weight?"

Dealing with weight and shape with hypnotherapy should really only take two or three sessions to get you started and on your way ~ well that's our experience!
Then to stop that old 'Yo-Yo' pattern or to keep up your motivation you can plan your sessions as you want, to suit your new life style AND at a reduced session rate.

There's only one real way to find out and that's to come along for an initial consultation and meet us in person and be comfortable we're right for you. Only you can make that decision.

It's important to us that, before you make your choice, you have all your questions answered in person, feel really comfortable that we are right for each other and that's why we invite you to a initial consultation.

The only cost of this is 20 minutes of your time! and we will also give you a complimentary hypnosis CD whatever you decide.

Following your first session with us we will give you our specially extended deep hypnosis CD.

Maybe you comfort eat, snack.

It might feel ok at the time but after...?

You'll be surprised how little it costs and how good it feels to change now and see the difference. You, your wishes and our combined imaginations are the only limit to what we can achieve.

Change comfortably. Eat what you choose and lose weight.

The reason most people yo-yo at weight loss is the approach they use.

Willpower alone is a battle - the person you're fighting is yourself. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors.

For example:

• Habit
• Mood and emotions
• Motivation
• Quality of your diet
• Sensitivity to different foods

Exercise is only one part of the solution. We can help you find the right way for you to achieve your goal and be healthy.

We are happy to complement your weight loss program to take into account all of these factors. Hypnosis will increase your success.

By removing old programming, changing old habits and transforming negative beliefs and emotions, hypnotherapy can help you overcome the blocks to your success either in losing weight or keeping it off. We can help you increase your level of exercise and motivation. We can eliminate the battlefield!

Phobia's

Phobia / Phobia's

Joseph Clough as Featured on ITV, letting go of phobias in 20 minutes!!!

Do you want to let go of your phobia using hypnotherapy in
only 1-2 sessions? If so, you've come to the right place!!!

We at Cambridge Hypnotherapy have a huge amount of experience in helping others, such as yourself, let go of your phobia, fear and anxiety and enjoy feeling comfortable again. Joseph Clough was recently featured on an ITV special where he helped remove guests phobias in only 20 minutes.

"How many sessions do I really need?"

Dealing with or letting go of any phobia should really only take one or two sessions ~ well that's our experience!

There's only one real way to find out and that's to come along for an initial consultation and meet us in person and be comfortable we're right for you. Only you can make that decision.

It's important to us that, before you make your choice, you have all your questions answered in person, feel really comfortable that we are right for each other and that's why we invite you to a initial consultation. The only cost of this is 20 minutes of your time! and we will also give you a complimentary hypnosis CD whatever you decide.

Following your first session with us we will give you our specially extended deep hypnosis CD.

So what is a Phobia?

'An abnormal fear, abhorrence, dread, hatred, loathing, terror'

A Phobia is a one-trial learning, where one event causes such a large degree of fear that it causes a similar reaction the next time a similar event is experienced.

Fear in itself is quite simply a form of anxiety triggered by something in your surroundings. If the situation is a real threat - for example, you are being attacked - fear is a completely sensible and appropriate reaction.

With phobias, the fear is inappropriate as your unconscious mind has an exaggerated or unrealistic idea about the harmfulness of the situation. If you yourself have a phobia, you'll probably find you have a strong desire to avoid whatever it is that is causing your fears.

We at Cambridge Hypnotherapy believe your unconscious mind only acts in what it sees as your best interests, to keep you safe. But sometimes, for whatever reason, your unconscious mind reacts to particular situations in ways you no longer find appropriate.

Using our skills and your desire to change, we work directly with your unconscious mind to find new and appropriate ways to reareact to these situations.

"So how can Hypnotherapy help Phobias"

When it comes to letting go of phobias, Hypnotherapy is widely seen as one of the greatest methods to achieve optimum resresults in the shortest time possible. Here at Cambridge Hypnotherapy, we have successfully helped our clients to let go of all different types of phobias, such as:

• Fear of flying
• Fear of spiders
• Fear of snakes
• Fear of public speaking
• Fear of water/swimming
• Fear of heights
• Fear of driving
• Fear of vomiting/being sick
• Fear of escalators

Why not contact us now to find out how easy it is to let go of your phobia with Cambridge Hypnotherapy.

As Hypnotherapists, phobias are something that we love working with. We're guessing that you already realise that the fear is way out of proportion to the true danger or threat, but you just can't seem to control or explain it. And even better than thathat, you don't even have to!

Using a wonderful set of skills within NLP, we have taken the process of letting go of phobias to an even greater level, witwith therapists such as Paul Mckenna bringing it directly into the mainstream. We have been using these techniques even befbefore that and we believe that using our advanced skills in NLP, Time Line Therapy, and Hypnosis, letting go of your fears andand phobias can be achieved in only 1 -2 sessions.

We believe that you have within you all the resources you need to overcome your phobias. Our job is to help you find them. TogTogether, we can resolve phobias and take away the fear in a really comfortable way.

We believe that you have within you all the resources you need to overcome your fears. Our job as hypnotherapists, is to help you find them and let go of your phobia once and for all. Together, we can resolve phobias with hypnotherapy such as those listed above.

• and want to change
  • and will change now!

We also offer therapy for dealing with Social Phobia (social anxiety disorder and do it in a quick, comfortable and easy way.)

Below is a list of a wide range of common phobias:

Arachnophobia - Fear of spiders

Acrophobia - Fear of heights

Nosophobia or Nosemaphobia - Fear of illness

scotophobia - Fear of the dark

Emetophobia - Fear of vomiting

Agoraphobia - Fear of open spaces

Aichmophobia or Belonephobia - Fear of needles

Apiphobia or Melissophobia - Fear of bees

Astraphobia or Astrapophobia - Fear of thunder

Necrophobia or Thantophobia or Thanatophobia - Fear of death

Cynophobia - Fear of dogs

Tokophobia - Fear of child birth

Coulrophobia - Fear of clowns

Clautophobia - Fear of lifts

Claustrophobia - Fear of confined spaces -

Dentophobia - Fear of dentists

Nosocomephobia - Fear of hospitals

And More...

Hypnotherapy can also help with

Just a few examples of areas of your life that we can help you to change in the most comfortable way. The only limits are your wishes and our combined imaginations.

• Nail biting, Thumb sucking, Bedwetting
• Life goals, Stress, Lack of confidence, Tension,
• Limiting Beliefs "I am not good enough, not worthy" etc
• Obsessions, Compulsions, Social Fears
• Anorexia, Bulimia, IBS, Allergies
• Social Phobia (social anxiety disorder)
• Sleeping Disorders

At Cambridge Hypnotherapy we can help you overcome:

Fears and Phobias Stop Smoking Weight Control/Loss Migraines Chronic Pain Managment Self Esteem Blushing Sweating Depression Grief Shyness

Anxiety Poor Self Image Chronic Fatigue Fetishes Sexual Problems Jealousy Addictions Tinnitus Dentistry Pre-Operative Stuttering/Stammering

Post-Operative Guilt Nightmares Panic Attacks Childhood Trauma Skin Disorders Asthma Drinking Insomnia Personal Assault Paranoia Sporting Performance