Sleeping Disorders

with Hypnosis & Hypnotherapy

Paul, Luke and Joseph at Cambridge Hypnotherapy know how important a good night's sleep makes the difference in life. People who have sleeping disorders can suffer many types of symptoms from having difficulty falling asleep, no problem falling asleep but difficulty staying asleep (many awakenings) or waking up too early.

Sleeping disorders can develop from many factors for example:

Stress
Anxiety (whether it be towards work or sleeping its self
Unable to relax physically or mentally
Environmental noise
Extreme temperatures change in the surrounding environment
Irregular or continually disrupted sleep/wake schedules

Sleeping disorders do not just have to be about not sleeping, it may be actually sleeping but constantly dreaming of work which can cause restless sleep and in reality its making your mind and body not only seem to think its working but physically and mentally having the effects of working 80/90 hour weeks.

Please contact us for help with sleeping.

Hypnotherapy in Cambridge: Dream ~ Create ~ Excel