Why haven’t I lost Weight yet
We get so many requests from people asking can we help them lose weight. They’ve probably tried everything from weight watchers, slimming world, juice plus and even just good old determination and will power. They’ve also generally all worked, for a while anyhow. Unfortunately they have become so disillusioned with there feeling of failure once the weight returns. They’re fed up of the guilt and regret when they see old facebook pictures of them being overweight and they still look the same! That feel good factor of seeing the figures on the scales coming down drain away when it’s back where it was (quite often and some more). So why do these methods fail? Unfortunately they all fail for one reason and one reason alone…. they are targeting trying to lose weight.
“Thanks to Cambridge Hypnotherapy I lost 7lbs in only 2 weeks, and the best thing about it was I didn’t have to even try!!!”
There is one very simple magic formula for losing weight, it really is not rocket science. Calories consumed has to be less than calories burnt. That’s it, nothing else. That is how your body will break down its reserves for energy and stop stockpiling any excess food as fat. This can be done in the following 3 ways:
- Same amount of exercise but eat less food
- Same amount of food but exercise more
- Less food and more exercise
Now it doesn’t take a genius to recognise that option 3 will get you to your outcome much quicker than either 1 or 2. The question is how do you do it to make sure your weight loss is long term, and you no longer yo-yo diet.
The question that many people ask is how can hypnotherapy differ from the usual weight loss methods. Well we don’t target closing weight. What we target is changing your mentality and relationship with food and exercise. If we start to change your mindset and eliminate any emotional eating for example,. your calorie consumption will drastically reduce. If we also increase your desire to exercise your calorie expenditure will increase. And there we have it, option 3 as above in 2-3 sessions!
Is hypnotherapy for me?
Hypnotherapy can be for everyone. Everyone can be hypnotised, however saying that you can only be hypnotised to do something that you actually want to do. We always recommend attending a FREE initial consultation so that you can find out more about what is involved and proceed comfortably. It also gives you a chance to meet us and make sure we all feel comfortable together.
To find out more simply click here and send us your details. We will call you back within a couple of hours and get you started on the road to your perfect physique. Remember, a FREE initial con salutation to find out more awaits you!